"Healthy Breathing - the Key to Good Self-Care and Energy According to the Butejko Method". - lecture

You are cordially invited to a lecture entitled. "Healthy Breathing - Key to Good Self-Care and Energy According to the Butejka Method", which will be led by Zdzislaw Opalka . The event will take place on October 9, 2024 at 18:00 in a small room in the Sports and Entertainment Hall in Czaplinek .

During the meeting you will learn how proper breathing affects health , well-being and energy levels . The Butejka Method, developed by Dr. Konstantin Butejka, is a respected breathing technique that aims to normalize breathing patterns by reducing excessive breathing . This practice leads to improved body function and psychophysical balance .

What are the benefits of the Butejka method?

Improved quality of sleep
Increased energy and vitality
Reduction of stress and feelings of anxiety
Relieving symptoms of asthma and other respiratory problems
Strengthening immunity

We invite you to discover how conscious breathing can become the key to better health and well-being.