Slow jogging demonstration workout as part of the National Sports Day event.

Slow jogging demonstration workout as part of the National Sports Day event.
narodowydziensportu.pl

Come learn Slow Jogging - a Japanese running method for everyone.

WHO IS SLOW JOGGING FOR?
For people who want to:
- learn the basics of Slow Jogging;
- improve their fitness, fitness, resistance and general health;
- begin the adventure of movement and running, but do not know how to start and from where;
- looking for an activity to the best of their ability, which will improve their mental and physical condition, immunity;
- wishing to take care of their figure, well-being and well-being;
- take a liking to running.
The training is also for people who already know and love Slow Jogging - instructors, entertainers, training participants - to celebrate the activity on National Sports Day.

Why SLOW JOGGING?
????‍♀️????????‍♂️Slow jogging is an activity for everyone, regardless of age or fitness. It's trotting at a niko niko pace, that is, with a smile on your face ????
????????‍♀️‍➡️????????‍♂️‍➡️ Slow jogging is ideal for people who want to get started but feel daunted by the intensity of traditional running.
????‍♀️????????‍♂️To activity for health-conscious people who want to stay fit and fit for years to come, and at the same time want to avoid injury.
????????‍♀️‍➡️????????‍♂️‍➡️ Slow jogging is a moderate form of endurance activity, ideal for chronic diseases such as obesity, diabetes, cardiovascular disease, and depression. It fits in with the activity that most scientific societies recommend in such cases in the first place.
????‍♀️????????‍♂️ Slow jogging is an excellent form of prevention in the aging process, as well as an effective method of preventing sarcopenia.
You can read more about Slow Jogging at: slowjogging.eu
The events organized by the Slow Jogging Poland Association as part of the National Sports Day, are possible thanks to the support of our sponsors Yokohama company and Vitammy brand.

ALL ARE WELCOME!

WHERE AND WHEN?
Park Wodna Dolina Koszalin
Gathering: parking lot at Grill Park.
1:15 pm
Slow Jogging instructor - Michal Maksymiuk
contact phone: 608223022