Wellbeing Day with personal development workshop DNA of HAPPINESS

Discover the Secret of Well-being and Health! Learn the secrets of the happiest people in the world who live more than 100 years in health, get inspired by Japanese Ikigai, Danish Hygge, Costa Rican Plan de vida or Kenyan Hakuna matata!
During this inspiring day full of relaxation and self-discovery, we will focus on the RELAX program:
R - Realistic belief work,
E - Achieving goals effectively,
L - Logical changes for the better,
A - Attractive care of relationships and communication,
K - Concrete steps for managing emotions,
S - Effective relaxation that energizes.

What will you gain from the workshop?
- You will learn the 5 components of well-being - how to take care of mental aspects to improve your health.
- You will embark on a Journey into Your Self - a journey into yourself to build positive relationships with yourself and others.
- You will learn to make lasting changes in your life according to your own script.
- You will gain the ability to set and achieve lifelong goals.
- You will reduce stress and destructive brain waves, replacing them with healthy alpha waves.

Take with you: water, a notebook, a pen, a Body&Mind and visualization mat and plenty of good humor.
Wellbeing day will help you take care of your balance and energy on a daily basis.

When. October 19 (Saturday), 10:00 am - 4:00 pm
For whom. For people over the age of 16
Cost of participation: 240 PLN
Enrollment through the activity zone www.mokpolice.pl
The meeting will be led by Dr. Julia Szapiaczan